Fermented Veggies: Beginner-friendly
What is a fermented vegetable?? It is a raw veggie that is fermented in a brine (salt + water or natural veggie juice such as cabbage juice) to allow the lactobacillus probiotic bacteria to thrive and produce beneficial lactic acid and enzymes that both preserve the veggie for a super long time, and make the fibers, starches, and phytocompounds in veggies easier for humans to digest. Our kids LOVE fermented vegetables and prefer them to all other forms of veggies. They are gut-friendly, probiotic, highly nutritious, and are very convenient for getting fresh vegetables in at each meal. We can't say enough good things about them!!
Beet Apple Kraut - Oregon Brineworks (16 oz)
A zingy, aromatic, and sweeter take on fermented veggies. This is one of our favorites!
Pickled Beets - Oregon Brineworks
Lacto-fermented organic red beets. These make a great instant vegetable that kids love!
Garlic Dill Pickles - Oregon Brineworks
Lacto-fermented organic pickles which are fabulously garlicky and have a nice firm bite. We are very impressed with this brand!
Ginger Roots - Oregon Brineworks
Lacto-fermented organic carrots, beets, and ginger. A fantastic option for "beginners" when it comes to ferments. It's tangy and makes a wonderful "cold salad" side, or try it on top of your hamburger!
Sauerkraut - Oregon Brineworks (32 oz)
Lacto-fermented organic cabbage and salt, and that's it! A fantastic option for "beginners" when it comes to ferments. Larger size!
